Stress Free

Mindfulness Based Intervention

WHAT WE DO

At stressfree, we focus on improving four key elements for your employees: Mindfulness,Resilience, Happiness and Performance. We work with high- performance organisations to design and deliver programs at the intersection of wellbeing, wellness and performance. Bridging ancient practices of mind training with modern brain science and technology, we help organisations across Ireland bring out the best in their people. Benefits include less stress, improved wellbeing and physical resilience, sharper focus and a happier workforce. To top it all off we promise no jargon and a healthy dose of fun!

We are passionate about supporting individuals and organisatons to flourish in fast- paced, high pressure work environment

___________

__________________

MINDFULNESS IN THE WORKPLACE.

_____________

LEADERSHIP

___________

ONE TO ONE

__________

TALKS IN THE WORKPLACE

_________

WORKSHOPS

_____________

MINDFULNESS BASED STRESS REDUCTION PROGRAMME

GET IN TOUCH

If you have any questions or wish to register your

interest, we’re more than happy to help

BACKED BY SCIENCE

Delivered with Heart & Humour

________

3.2

Days lost to Stress

Per Worker, Per Year

€345

Billion Euro.

The Cost of Workplace Stress,

per year, Globally!

2.3

Positive ROI for an Effective

Wellbeing Initiative

Stress Free

Mindfulness Based Intervention

T. 086 070 9843W
E. info@stressfree.ie

A. 10 Hazel Grove, Spencer Street Castlebar, Co. Mayo